Integrative Movement Insider - Tight Hip FlexorsStrengthen Glutes

🤔Should you stretch your client's tight hip flexors and strengthen their glutes? Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction - discusses this topic. 🔎 Have you been looking for a practical and fun way to learn anatomy and how it applies to your client’s chronic hip issues like tight hip flexors and glute weakness? Dr. Evan Osar – author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction – and Jill Leary – Licensed Clinical Massage Therapist and Anatomy Instructor – have teamed up to bring you the most practical resource for learning and applying anatomy. Dr. Osar and Jill – the Two Anatomy Geeks – created this special deep dive into hip anatomy so that you have a resource for accurate and applicable information to address your client’s most common hip issues. 🤓🤓 Sign up at the link below to gain access to this 4-part online resource. ✅ Additionally, you will discover practical information so that you are able to immediately apply this knowledge to your client’s chronic hip issues including anterior pelvic tilt, tight hip flexors, weak glutes, hip osteoarthritis as well as pre and post joint replacements. This resource was created specifically for health and fitness professionals just like you who are looking for real-world strategies to address chronic hip issues and are looking to up-level your knowledge, skills, and develop into a go-to specialist. In part 1 of this series, Dr. Osar and Jill discussed the gluteus maximus and psoas and how these muscles work more as synergists than antagonists in posture and control of the pelvis and hip complex. They’ll also dispel common training myths including: ✅Why you shouldn’t stretch your client’s ‘tight’ hip flexors ✅How strengthening the glutes actually contributes to your client’s hip and spine issues ✅Why you actually want your clients to be in anterior and not posterior pelvic tilt Over the next three series, you’ll discover more information on key hip muscles including the gluteus medius and minimus, the hamstrings, the piriformis, rectus femoris, sartorius, adductors and the deep hip rotators. Additionally, you’ll learn the best strategies for: ✅Releasing chronic tightness ✅Improving posture ✅Safely and effectively strengthening the hips If you’re ready to learn anatomy and more importantly, be able to apply it to your most challenging clients to improve how they move, how they feel, and how they perform, then click on the link below. 🙌🏾 Yes. I’m in! Sign me up for this 4-part series. Go to: https://iihfe.mykajabi.com/pl/174272 *️⃣Guarantee: You will discover that learning anatomy can be fun and doesn’t have to be boring and you’ll see how this information is directly applicable to your client’s training programs and success! We’ll see you this Saturday, May 16, 2020.

Category