Duration 3:3

How To Build Your biceps workout Fast (7 Effective Exercises)

by مهووس عضلات /كمال الأجسام

61 366 watched

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2.1 K

Published 29 Apr 2023

In these exercises, we will target the most important areas of the biceps muscles, the most important of which are the long head, brachialis and the short head. Here you will know how to exercise the biceps quickly, effectively and quickly, using the equipment of dumbbells, bar and cable, as well as with body weight, maniac muscle biceps 👇Target areas in this video👇 🔴 long head biceps workout 🔴 short head biceps workout 🔴 brachialis biceps workout #maniacmusclebiceps INSTAGRAM https://www.instagram.com/maniac_muscle/ Facebook https://www.facebook.com/ManiacMuscle Twiter https://twitter.com/bigMASSBODY #Maniac_Muscle #مهووس_عضلات 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is positively transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. Track: Yusuf Alev - Yoros Music Provided by Magic Records Listen To The Original: /watch/wQ80QVx05rA00 Free Download: https://fanlink.to/yoros

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Comments - 37

@

@maniac_musclelast year اتمنى ان يعجبكم الفيديو👍👍 I hope you like the video 3
@

@corinaclaratorres1589last year man can i request push pull leg day video plsss 😢❤thank you cause im gonna start nextweek thank you keep it up
@

@user-cq5np8tt3mlast year كل يوم إبداع اخي الكريم بالتوفيق حبيبي يابطل ❤❤😊😊 1
@

@ahmedbenamor4360last year That’s good work for biceps
Please the song’s name
@

@evokeanewdaylast year Do you do all of these in one workout? There seems to be a lot of redundancy. But if you say I should do them all, I will.
@

@galaxya04e17last year اريد ان اتمرن هده التمارين لاكن عمري 14.5 واريد ان يزيد طولي عن 155cm
@

@maniac_musclelast year اتمنى ان يعجبكم الفيديو👍👍 I hope you like the video 3
@

@corinaclaratorres1589last year man can i request push pull leg day video plsss 😢❤thank you cause im gonna start nextweek thank you keep it up
@

@user-cq5np8tt3mlast year كل يوم إبداع اخي الكريم بالتوفيق حبيبي يابطل ❤❤😊😊 1
@

@ahmedbenamor4360last year That’s good work for biceps
Please the song’s name
@

@evokeanewdaylast year Do you do all of these in one workout? There seems to be a lot of redundancy. But if you say I should do them all, I will.
@

@galaxya04e17last year اريد ان اتمرن هده التمارين لاكن عمري 14.5 واريد ان يزيد طولي عن 155cm
@

@maniac_musclelast year اتمنى ان يعجبكم الفيديو👍👍 I hope you like the video 3
@

@corinaclaratorres1589last year man can i request push pull leg day video plsss 😢❤thank you cause im gonna start nextweek thank you keep it up
@

@user-cq5np8tt3mlast year كل يوم إبداع اخي الكريم بالتوفيق حبيبي يابطل ❤❤😊😊 1
@

@ahmedbenamor4360last year That’s good work for biceps
Please the song’s name
@

@evokeanewdaylast year Do you do all of these in one workout? There seems to be a lot of redundancy. But if you say I should do them all, I will.
@

@galaxya04e17last year اريد ان اتمرن هده التمارين لاكن عمري 14.5 واريد ان يزيد طولي عن 155cm
@

@maniac_musclelast year اتمنى ان يعجبكم الفيديو👍👍 I hope you like the video 3
@

@corinaclaratorres1589last year man can i request push pull leg day video plsss 😢❤thank you cause im gonna start nextweek thank you keep it up
@

@user-cq5np8tt3mlast year كل يوم إبداع اخي الكريم بالتوفيق حبيبي يابطل ❤❤😊😊 1
@

@ahmedbenamor4360last year That’s good work for biceps
Please the song’s name
@

@evokeanewdaylast year Do you do all of these in one workout? There seems to be a lot of redundancy. But if you say I should do them all, I will.
@

@galaxya04e17last year اريد ان اتمرن هده التمارين لاكن عمري 14.5 واريد ان يزيد طولي عن 155cm
@

@maniac_musclelast year اتمنى ان يعجبكم الفيديو👍👍 I hope you like the video 3
@

@corinaclaratorres1589last year man can i request push pull leg day video plsss 😢❤thank you cause im gonna start nextweek thank you keep it up
@

@user-cq5np8tt3mlast year كل يوم إبداع اخي الكريم بالتوفيق حبيبي يابطل ❤❤😊😊 1
@

@ahmedbenamor4360last year That’s good work for biceps
Please the song’s name
@

@evokeanewdaylast year Do you do all of these in one workout? There seems to be a lot of redundancy. But if you say I should do them all, I will.
@

@galaxya04e17last year اريد ان اتمرن هده التمارين لاكن عمري 14.5 واريد ان يزيد طولي عن 155cm