Double handed swings | Kettlebell exercises | Workout videos | Athlete Exercise | Workout

The initial step towards learning and performing kettlebell exercises is explained in this video. The double handed KB swing is that routine. It mimics the conventional deadlift in a dynamic manner and uses momentum to lift a heavy object repetitively. The swings have been validated from an academic point of view to develop and sustain greater amounts of muscular as well as aerobic endurance. As the technique is easy to see but difficult to perform correctly, we recommend doing this in front of a KB specialist or someone who has knowledge in this field. Once learned, the technique can then be performed anywhere. . . . #fit2sport #fit2sportfamily #fitnessgoals #fitnesgoal #kettlebell #kettlebelltraining #doublehandedswitch #exerciseideas #exercise #india #workout #deadlift #pune #india #fitindia #swings #athlete #athletes #athletedevelopment #athleteexercises

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