How To Lose 5Kgs in 10 Days At Home- Wazan Kam Krny Ka Asan Tarika I Health Cell

How To Lose 5Kgs in 10 Days At Home- Wazan Kam Krny Ka Asan Tarika I Health Cell #weightlossdiet #weightlosstips #healthcell #nutritioncounseling Do you want to lose weight? so do not worry about that. follow these simple guidelines for weight loss. many people have desired to live healthily and look smart without adopting healthful habits. if you follow these guidelines, you will be able to lose weight up to 5 kgs within some days. the simple guidelines are the following: 1. Add early morning drinks 2. Never skip a breakfast 3. Add vegetables to major meals like breakfast, lunch , and dinner. 4. Consume 2-3 servings of fruits at Snack time. 5. Must eat salads at Lunch and dinner time. 6. Consume milk or nuts as an evening snack. 7. Do dinner before an hour of sleep. 8. Drink water 10-12 glass daily. 9. Must walk 20-30 minutes on a daily basis. 10. Be consistant 🎯Websites for caloric calculator: 1. https://www.calculator.net/calorie-calculator.html 2. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304 DISCLAIMER: As a Nutritionist and Dietitian, I am dedicated to providing valuable nutrition and health information through my YouTube channel. However, it is essential to note that the information presented in my videos is for educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition. Follow me on other social platforms: 🔷INSTAGRAM: http://www.instagram.com/healthcellpk 🔷FACEBOOK: https://www.facebook.com/HealthCell1?mibextid=ZbWKwL 🔷TWITTER: https://twitter.com/HealthCell_?t=fXONNd2e-aLaxsPCEtwSbA&s=09

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