-Follow me on Instagram https://www.instagram.com/daphnedebaat/?hl=en
FOR BOOKINGS + ENQUIRIES: bookings@daphnedebaat.com
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My Poshmark: https://poshmark.com/closet/daphnedebaat
My Camera: https://amzn.to/30woEMH
My SPOTIFY! https://open.spotify.com/user/z9k5kd7dy7uqjr3wqsnz8rp26?si=bijuBtsmQpiez0pnYCh5mg
GLOVEWORX CAMP MODE 13: /watch/wV0MyAANMfnNM
Booty Workout (credits to my friend @marinaofthesky_)!!!
-Elevated frog pumps (30 reps, 2 sets)
-Elevated single leg hip thrusts (30 reps, 2 sets)
-Elevated hip thrusts (30 reps, 2 sets)
-Straight leg kick backs (30 reps, 2 sets)
-Straight leg pulses (30 reps, 2 sets)
-Bent leg kick backs (30 reps, 2 sets)
-Bent leg kick pulses (30 reps, 2 sets)
-Clams (20 reps each side, 2 sets)
-Elevated clams (20 reps each side, 2 sets)
-Hip thrusts with a 2 second hold at the top (30 reps, 2 sets)
-Hip thrusts with an abduction at the top (30 reps, 2 sets)
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LYFT Code: DAPHNE493399
UBER Code: daphned48
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I use affiliate links for some products in the description box! This is both an easy way for me to track what products you enjoy, and also keeps all past products I have used in one place. I do earn a (very) small commission from this depending on the product. All products either used or recommended to you are products I truly enjoy and believe in.
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