Home Gym Workout - INSANE QUAD PUMP - Quad Workout

#crossfit #crossfitvlog #homeworkout Myself and Anna are lucky enough to have a home gym with an assault bike. You don't need that to get the same sort of INSANE Quad Pump. It got really hard to even squat normally but the goal isn't to do perfect squats so don't worry about that. Listen at the end as I give you some other no equipment options. This is a great Home Gym Workout even if you do not have any equipment. Like, Subscribe & Comment

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