Roasted sunflower seeds - Toasted sunflower seeds - Salted sunflower seeds

“The mono- and polyunsaturated fats in sunflower seeds show a clear health benefit, especially related to heart health and risk of cardiovascular disease,” says registered dietitian Alissa Rumsey. A serving of the seeds also contains about 6 grams of protein and 2.5 grams of fiber. How do you eat roasted sunflower seeds? To eat a sunflower seed, run your tongue along the salty outer shell, crack it between your teeth, and spit out the shell before chewing the seed. Other Recipes : Tulumba Turkish Swedish : /watch/oIml_0g1WUP1l Nimko Recipe : /watch/whAcl35L2k3Lc Sweet chili sauce : /watch/kEyGbYFgfW3gG

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