Duration 11:31

BEST SLIM & SMALL WAIST EXERCISE FOR GIRL | Get Flat Tummy, Lose Belly Fat | Flat Belly Workout

by DN.Beauty Natural

569 304 watched

19.4 K

Published 19 Apr 2022

The best exercise is to reduce belly fat, reduce fat around the waist, create S waist, small waist, and narrow waist fast. The exercises are very simple and effective, just do them before bedtime and you will see results for sure. ✨📢 RECOMMEND FOR YOU: ❤️‍🔥 SLIM SHOULDER & COLLARBONE WORKOUT /watch/s5=t&s7f4gYiD2ZoDt ❤️‍🔥 SLIM ARMS: /watch/s642=t&sYflZzZbrRbb2 ❤️‍🔥 BURN THIGHS FAT: /watch/s691=t&Ixmy_tT0kO101 ❤️‍🔥 INCREASE HEIGHT AFTER 18: /watch/s1=t&sARw_Oy5qOL5t ❤️‍🔥 INCREASE HEIGHT BEFORE 18: /watch/s2=t&MGO8xPS3_SG3t ❤️‍🔥 SLIM & SMALL WAIST: /watch/8dNf9_76JTT6f ❤️‍🔥 SLIM LEGS WORKOUT: /watch/s1=t&I5ahFF5kPUSkt ❤️‍🔥 BURN ARMPITS FAT: /watch/s2=t&Uc8eDa6rUgmrt ❤️‍🔥 KPOP SHOULDER WORKOUT: /watch/s1=t&ITj4k6FcrXKct ❤️‍🔥 LONGER LEGS WORKOUT: /watch/s681=t&IGZafPrT8QZT1 ❤️‍🔥 LOVE HANDLES WORKOUT: /watch/YKpXSvTX-NyXX ❤️‍🔥 BACK FAT WORKOUT: /watch/4rIqQs0jen1jq ❤️‍🔥 SLIM CALVES WORKOUT: /watch/kQ4rXbUhhoAhr ❤️‍🔥 SLIM HIPS WORKOUT: /watch/kBHzDOxIcv_Iz ❤️‍🔥 BELLY FAT WORKOUT (DO IN BED): /watch/0-Px5GiORRXOx ❤️‍🔥 INCREASE BREAST SIZE WORKOUT: /watch/s1=t&UPzwYAuFxzPFt ❤️‍🔥 SLIM FEET & ANKLES WORKOUT: /watch/wTT9SMEK8_PK9 ❤️‍🔥 EASY HIP DIPS WORKOUT: /watch/cjNB-SMs7flsB ❤️‍🔥 LOSE LOWER BELLY WORKOUT: /watch/waXcw-AsaHIsc ❤️‍🔥 TOP BREAST LIFT & CHEST WORKOUT: /watch/s1=t&40pmVRq_S6I_t 😍🌷POPULAR PLAYLIST: - 🌻 NOSE: /watch/FfPnvcuXNbDKKBuk1buICKxtATJOjrw7LP=tsil&s6q5nG-8pnJ8n 🌻 CHIN & JAWLINE: /watch/bWQ54sn2J6cw2Khy7qgofJxtATJOjrw7LP=tsil&wkUDUwHmj8pm5 🌻 EYES: /watch/OjGAPLluBnDF_eYxwDvc_IxtATJOjrw7LP=tsil&cnNN1R_3P7-3A 🌻 CHEEKS: /watch/VE75RmrkfDaS8XZqJ9BWUIxtATJOjrw7LP=tsil&E4uo8cfTi56T5 🌻 LIPS: /watch/NRQOgxQgxWdFtc4vTbe5JKxtATJOjrw7LP=tsil&EFp2ibrAPk4AO 🌻 V-SHAPED FACE: /watch/8CwVDJX8Z0qzGJcWkuTI4KxtATJOjrw7LP=tsil&QZm5uDT4ukk4V 🌻 SLIM FACE: /watch/qPyuFCvLvPzMDqvH6lkO-IxtATJOjrw7LP=tsil&0KOuHN-QfCDQu 🌻 EYEBROWS: /watch/aNGOzFQVbkePc0VZaxy_tJxtATJOjrw7LP=tsil&MC7G1rvLqMKLO 🌻 NECK: /watch/DPnCtatplJvPJNQncB6cXJxtATJOjrw7LP=tsil&QhRX4jfB_DVBC 🌻 SMILE EXERCISE: /watch/u5xn0wf2eiNN52IiMN-MSIxtATJOjrw7LP=tsil&U8GgQuGJF6OJn 🌻 HEAD: /watch/9RqAJ10BCUxMnY10s4sq3KxtATJOjrw7LP=tsil&Iy286LfSTxnSA 🌻 FACE LIFT: /watch/dZFAV8gwHgZaMCy3T2zuWKxtATJOjrw7LP=tsil&wkUDUwHmj8pmA 🌻 ANTI AGING: /watch/PEVC0hkPdB4DgNvYXaFibIxtATJOjrw7LP=tsil&o8OUG60TD94TC 🌻 FINGER: /watch/hzqIDSNFOWaL-ySgFxFkqJxtATJOjrw7LP=tsil&8jyb5ShM46YMI 🌻 GET SYMMETRICAL FACE: /watch/NPqHqa8oEbjYjJVolBHMCKxtATJOjrw7LP=tsil&spqBk-el284lH 😘🤳🏼PLEASE CLICK SUBSCRIBE ♥️THANK YOU♥️ /c/DNBeautyNatural #losebellyfat #flatbelly #slimwaist

Category

Comments - 390

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@manaskumarrout93392 years ago God, this lady deserves much better. Like-
she helped us to gain our confidence. 29
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@erica73642 years ago I have been doing alot of your exercises and i see better results after 3-4 days!
but please making one for slimmer arms! 217
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@wiktoriaj70075 months ago I was doing it once a day for a week and i could clearly see results< 3! Best workout for me! 4
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@curlyhairgirl33932 years ago Love it! Not to hard not to simle just perfect for me will do this for 4 weeks. 123
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@Thatg1rl1432 years ago Omg! Ilysm! You are the reason i am not fat anymore! God bless u. 6
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@mennaelgendy_2 years ago I love your videos so much you' re the best. 18
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@sulicemel68372 years ago Thank you so much i lost 3kg in 2-3 weeks i love your videos. 50
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@darksideffshortslast year I have been doing your exercises for only 5 days now i see my waist is too slimmer and my legs is also becoming slimmer thankyou. 12
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@ShiviCatz7 months ago Im going to try this for a week or more! Keep me updated! And i dont count the kgs or lbs because i dont have a scale so this will be purely based o id="hidden2"ff how it looks already)
day 1 - i didnt complete the entire exercise unfortunately, since it was a bit to tough!
day 2 - im not sure if im starting to see difference, but im definitely not upset! I tried more of the exercise, it was a little easier but i couldt complete it. Still happy though!. ...Expand 6
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@_ohmysweetheart_2 years ago Massages to exercises. Yours all are the best and they obviously work soo good! Glad. 11
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@rzhyt2 years ago I' m going to do this for 3 weeks and maybe more after. I will try do it 2 times a day. Wish me luck! I will also do the ones i haven' t done after . ...Expand 15
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@chhavidwivedi14172 years ago How to give you a thank you are the best we don' t have to say what we need you make a video your own please keep uploading. 3
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@aiswaryajoy19472 years ago Is there any massage or exercise to widthening the part near the ankle? 16
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@BTSarmy-sw9wc2 years ago I am gonna try this out hope it works waist = 68 stomach = 81 idk how to check so i did how i think it was
day 1: 2 times done
day 2: 2 times done
day 3: 2 times done ( i don' t wanted to measure today but still i did it and omg my waist is still 68 but my stomach is 78 now and i am so shocked)
day 4: 2 times done
day 5: 2 times done
day 6: 2 times done
day 7: 2 times done
results. My stomach is 77 now and my waist is 66 i didn' t reach my goal so i am gonna continue this exercise.
2nd week
day 1: 2 times done
day 2: 2 times done
day 3: 2 times done
day 4: net problem so i was not able to do this
day 5: 2 times done
day 6: 2 times done
day 7: 2 times done
ok so i lost 2 cm of my waist but i am gonna carry on to reach my goal. ...Expand 48
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@trykpop.2 years ago Eu realmente admiro quem est fazendo este exerccio!
pois eu estou deitada apenas assistindo como meu cereal. 177
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@maleksarik42042 years ago Wow! It' s actually works i lost my 15 to 16 kg weight. Thanks unnie. 38
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@FAIRYGAMES-tx1ks2 years ago 2 + .
1 ( 19 ): . , ,, uttons">- , .
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@harjot_38622 years ago Plz make version 2 of one side face fat plzand thanks for this video i will try this from tomorrow. 1
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@mathewjoseph12762 years ago Are you a trainer or something? Because i have been trying this it really works.
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@kimniemei26632 years ago Thank you, please, if you can, keep uploading this type of workout videos. 4
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@FREEPALESTINE27032 years ago Tysmmm im so happy it even made my chest smaller yall should try this no cap omgg im literlly crying. 1
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@hangeasigi86812 years ago However, i also do the one for thin legs. Here you go.
day 1:
omg i forgot about this place. Fortunately someone reminded me and t id="hidden6"hank you to that person if the results like this it really works my legs are thinner. ...Expand 22
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@twicemomoonce67052 years ago Really tq for this i was waiting for soo many days i' ll definitely try
by the way should i do diet? Plz answer. 6
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@sally-cy2vz2 years ago I do various v-shaped exercises 1 time a day (i do 3 v-shaped videos)
and will i get the result? 6
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@daisyworld87152 years ago I' m new and i love your channel bro you are loved. 1
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@jeonhaana20162 years ago Alr i' m trying this workout for 15 days < 3
( 60 kg - 132 ibs )
day 1- i feel sweaty but freshed and in a good mood, i id="hidden7"feel my stomach aching so i think it' s a good sign.
( i got sick and was in hospital so i' ll start over ). ...Expand 158
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@MuskanPandey4122 years ago 4 day i see a big difference thanks for this i continue this and come back in 8 days. 5
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@hanniehae_jh2 years ago I' ll update my progress here, im doing this exercise with 16/8 intermittent fasting
day 1: it was really nice and i feel good because the past weeks i only do is lay down with my phone) waist line: 34 inch. 24
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@janeyt96732 years ago I follow all your moves it' s work thx. 1
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@Elle-oz6wg2 years ago Ok i' m trying this workout until i reach my goal. I' m starting with:
weight: 48-49 kg
height: 162-163 cm
waist size id="hidden9": 61. 5 cm
tummy size: 72 cm
day 1 [26. 8. 2022] it was pretty easy and i really like it. Did it 2 times with other exercise as well and obviously no change after first day
day 2;. ...Expand 7
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@esmakrdas672 years ago Evet sonunda sporum bitti ve imdi tekerlekli sandalye almaya gidiyoruz. 2
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@khawlakoki50142 years ago Do face repair exercises make it round? Thank you.
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@ashxyzk2 years ago 1 dia- foi dboa fiz uma pausa pq estava muito cansado, e tem que ter uma alimentao saudvel n adianta nada e comer hamburger todo dia e no mnimo 1l de agua por dia. 2
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@nikola94802 years ago I do your exercises and i list them and maybe you can tell me i do a lot if i stop any of them?
i do: 1. Get rid of a wide face 2times a day. id="hidden11"
2. Get rid of fat 1time a day.
3. V-shaped face 2 times a day.
4. V-shaped chin and jaw. 1time a day.
is this all a lot?. ...Expand 23
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@amygurl92402 years ago Hi thank you for everything you have given for us. You are the reason why we are glowing. Can we know more about you. Other than you tube are you in any social media. Pls let us know. 421
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@sasha86402 years ago Thank you so much for the video, i absolutely love your channel and youve helped me so much!
ill be doing this exercise twice a day for one id="hidden13" month and will be posting my results!
day 1: day one is complete, to be honest i think im already seeing results at least on one side, the dip on my right side is starting to go in more, i also do stomach vacuums throughout the day so that may also have some effect]
day 2: sorry forgot to update last night! Not sure if there is any difference ill measure my waist tomorrow!
day 3: day three complete! Not seeing much of a difference]
day 4: ok so kinda want to retract my statement from yesterday bc i had a very big dinner of kbbq and was very bloated, this morning i could see a difference, tomorrow morning i will measure my waist and compare]
day 5: only did it once since i wasnt feeling good but ill be doing three to make up for it tomorrow]
update: apologies for the lack of updates ive been sick and busy w my ap tests and finals but i will be resuming this starting tomorrow!. ...Expand 60
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@Me-mt7zx2 years ago Is it enough if i do all of this workout once at morning? 1
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@vanesa.vijjjj2 years ago Hi i love ur work so much u can' t even imagine how happy i am that i found ur chanelle it has helped so much thx. 2
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@liliakhsibi94962 years ago I' m going to do this workout for 2 weeks
waist: 68 cm
day 1:
day 2 some exercises were(felt) easier than yesterday
day 3: i almost did no breaks
day 4 today i felt some pain but i did no breaks
day 5
day 6
day7
day8 it was much easier than yesterday but i still can' t see a change
day9
day10
day11
day12
day13
day14
i finally finished my workout but sadly nothing changed. I still have a waist of 68 cm. ...Expand 295
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@ayeshaali9166last year Iam a biggest fan of you and god bless you. 1
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@falssas2 years ago Omg i' m going to do this workout for 15 days! Wish me luck!
waist measurement; 32. 6 inches
day 1
day 2
an id="hidden15">day 3
day 4
day 5
day 6 (it hurts but i' m not stopping )
day 7 ( omg! 32 inches )
day 8
day 9
day 10
day 11
day 12
day 13
day 14
day 15 (finish! Waist measurement; 31. 8 inches. You can' t rly see much difference but it still works ). ...Expand 103
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@karkishiva91282 years ago What do you mean by 2-3 sets a day? I am very confused about it.
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@Kaeyaaa2 years ago Goal is to reach 25cm waist
hip- 33 inches
day />day 2
day 3 67. 5cm- waist, 81cm- hips
day 4
day 5 i felt sleepy and didn' t do it
day 6. ...Expand 10
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@haerin_fanpage2 years ago Oh my gosh you have the body of a fit 12 year old amazing! 1
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@Its_miss_rubyjane8 months ago Im gonna do this workout including 2 others for 30 days
my goal: to lose 12 kg
day 1: 2
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@sumansingla58202 years ago Mam please make a video on straight spinal cord
i am waiting for your reply, mam.
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@gamerrossie35492 years ago I am gonna try this for 14 days so, i will update everyday!
day1: done it was hard. I am all sweaty! 17
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@Rosesrosie052 years ago 1 haftada 1cm belim inceldi. Bu harika. Uzun bir sre daha yapacam! 2
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@teentitansxdreams21172 years ago Hello, i know it may sound absurd, but is there a way to have beautiful facial gestures? 1
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@oswamohan66442 years ago I' m gonna do it for 4w and i losses 3kg thanks sis. 2
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@rohinjaat54592 years ago O dear so sweetheart of yours
sis i beg you to make a video on a perfect philtrum
i has a deep natutal cut in philtrum
thanku for every smile you have gifted me. 3
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@T.h.4832 years ago Ich ziehe das jetzt 2 wochen durch also 14 tage wenn es immernoch kein traumkrper ist mache ich weiter, dazu noch kalorindefzit.
zu mir: bin 11 wiege 82kg
und bin 162cm gro
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ergebnis:. ...Expand 1
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@nguyenzahan20072 years ago Mnh tp bi ny c gim ton thn ko mong ad trl. 1
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@luciferjones60932 years ago When i see abs in 1st pics! I wanna really try these exercise! Lets see.
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@sethmishithijana16602 years ago Mam, please make video get increasing width of the face, plz. 1
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@harisanth1232 years ago Pls do a video of how to get blackpink rose face( meant: face features ) 2
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@habibatasnim35152 years ago I thought of taking a challenge for 7 days. Thank you. 3
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@shifanur27452 years ago Can you do more face yoga in the next issue? Pls occasionally make a videos. Pls. 1
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@ratansarkerrana65642 years ago Please make a video of cure nosepolyps and tonsil.
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@mukundthakur3632 years ago One video for dark lips into pink lips.
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@jaiprakeshsingh6752 years ago Mam how to glow our skin naturally through exercises? 2
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@bread38712 years ago Hello! Can you do ariana grande smile. I love your videos. 1
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@hashirmuhammad9082 years ago Can i do this exercise after i wake up in morning because i dont have time before i go to be. 1
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@adelivedit8 months ago Doing this until school break is over also i am fasting for 2 weeks so i am just going to drink water
day 1 did the first set gonna come back a 2 second set not bad 3 set not to bad to
day 2
day 3. ...Expand 3
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@sevgismen36662 years ago I have a big face, i do a wide face removal 1 time a day and other thin facial exercises.
and will you help me reduce bone? 1
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@ujjwalsoni41872 years ago Can uh plizz make a video on how to remove gap between nose n forehead. 1
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@user-hl8hq8sx2s9 months ago I think this may help me lose weight b/c so many people in the comment are saying it helped so i will try it wish me luck guys plzzz. 2
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@hii-kr1wc2 years ago How to make sunken upper eyelids, hollow eyelids.
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@sadgirl31068 months ago " when pretty isn' t pretty enough, what do you do? "
i come here. 1
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@_Berinay_2 years ago Ok teekkrler sanada helal olsun huh yoruldum ama pes etmek yok. 3
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@nishuyadav93362 years ago Please make a video on teeth gap filling by exercise please.
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@ArumugamArumugam-kh6ce2 years ago How to get pale skin put any video sis.
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@sally-cy2vz2 years ago Straighten the chin line
please video advise one. 1