3 DAY WEIGHT LOSS CHALLENGE - HOME EXERCISES

Burning fat at home can be quite simple. You just need a good, effective set of exercise that will work all the major muscle groups in your body intensively. This will allow for muscles to require more energy to perform certain effort effort - and your body will gladly offer this energy. Today’s workout is one of the best workout to burn fat at home, precisely because it combines intensive exercises with simple cardio exercises and rest breaks between them. Do this workout everyday for the next 3 days if you want to burn fat effectively and see good results in the future! Good luck!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:25 Cross Jump Jack 01:11 Rest 01:38 Overhead Reach 02:22 Rest 02:49 Cross Jump Jack 03:35 Rest 04:02 Overhead Reach 04:46 Rest 05:13 Skater Jumps 05:58 Rest 06:25 Cross Jump Jack 07:11 Rest 07:38 Overhead Reach 08:22 Rest 08:49 Skater Jumps 09:34 Rest 10:01 Arm Reach Lunge 10:50 Rest 11:47 Cross Jump Jack 12:33 Rest 13:00 Overhead Reach 13:44 Rest 14:11 Skater Jumps 14:56 Rest 15:23 Arm Reach Lunge 16:12 Rest 16:39 Overhead Reach 17:23 Rest 17:51 Skater Jumps 18:36 Rest 19:03 Arm Reach Lunge 19:51 Rest 20:18 Skater Jumps 21:03 Rest 21:31 Arm Reach Lunge 22:19 Rest 23:16 Forward Jump 23:59 Rest 24:26 Slow Star Jumps 25:12 Rest 25:39 Forward Jump 26:22 Rest 26:49 Slow Star Jumps 27:34 Rest 28:01 Step Back Jacks 28:23 Rest 29:10 Forward Jump 29:53 Rest 30:20 Slow Star Jumps 31:05 Rest 31:32 Step Back Jacks 31:54 Rest 32:21 Slow Star Jumps 33:06 Rest 33:33 Step Back Jacks 33:55 Rest 34:42 Side Bend Stretch Left 35:33 Side Bend Stretch Right 36:24 Arm Stretch Left 37:14 Arm Stretch Right

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